SWAY WILL MOVE YOU LIKE NO OTHER
WELLNESS EXPERIENCE.
Most people see a trainer, dietitian, physio, or therapist in isolation. Each expert does great work, but rarely together.
At Sway, we do things differently.
Your specialists operate as one team, designing a single, seamless plan built entirely around you.
Every session moves you closer to your goals, with experts collaborating behind the scenes to deliver faster, smarter, and longer-lasting results.
Strength. Nutrition. Recovery. Lifestyle.
Choose an all-inclusive membership for full access to every service in one place or begin with a single service and feel the difference.
Begin your journey with a free consultation.
We’ll build your team, your plan, your results.
OUR SERVICES
At Sway, we bring exceptional specialists together as one team - collaborating, communicating, and creating a seamless plan uniquely around you and your goals. Creating a journey that's cohesive, intelligent, and deeply personal.
LET'S SWAY TOGETHER
PERSONAL TRAINING
Elevate your fitness. Empower your form.
Our elite personal training coaches bring unparalleled expertise across movement disciplines - strength, Pilates, posture, and mobility. Whether online or in person, your dedicated coach uses the Sway methodology to tailor each session around your body's needs, ensuring safe form and sustainable habit-building. Every rep matters. Every session counts.
Begin your journey with our simple, free consultation.
Prices start at £75 per session.
IN PERSON | ONLINE | 1:1 | 2:1
PILATES
Controlled movement. Core connection.
Refine your alignment, improve posture, and cultivate inner strength with bespoke Pilates sessions that move beyond the reformer. Our expert instructors tailor every movement to your body’s needs, weaving breath, precision, and mindful control into every workout. Stronger support.
Better posture. A more balanced you.
Prices start at £75 per session.
IN PERSON | ONLINE | 1:1 | 2:1
NUTRITION
Fuel your goals. Thrive with clarity.
Say goodbye to restrictive diets. Our nutrition coaching offers practical, specialist-led guidance crafted around your performance, energy, and lifestyle. Whether you’re training for peak performance or everyday well-being, your plan is built for real life - clean, clear, and completely you.
Prices start at £75 per session.
ONLINE | 1:1
PHYSIOTHERAPY
Targeted recovery. Restored movement.
Move beyond pain with precision physiotherapy designed to restore function, reduce discomfort, and prevent recurrence. Our movement specialists use evidence-based assessments and hands-on therapy to rebalance, rebuild, and re-energise your body. Recovery isn’t just therapy - it’s your next step toward performance.
Start moving better.
Prices start at £75 per session.
IN PERSON | 1:1
MASSAGE
Release tension. Renew energy.
Soften the strain with therapeutic massage tailored to your body's needs. Whether you’re recovering from training or seeking daily balance, our expert therapists combine precision techniques with restorative touch - helping you recover deeper, move freer, and relax more fully.
Feel renewed.
Prices start at £75 per session.
IN PERSON | 1:1
PSYCHOTHERAPY
Mental clarity. Emotional resilience.
Wellness starts in the mind. Our psychology service blends traditional therapy with somatic techniques, breath work, and nervous system regulation to support whole-body healing. Personalised, expert-led support helps you navigate stress, build self-awareness, and cultivate inner strength with empathy and insight.
Begin your mental wellness journey.
Prices start at £75 per session.
IN PERSON | ONLINE | 1:1 | 2:1
WAYS TO SWAY
Start your journey your way - with a single service, a bulk package, or an all-inclusive membership.
Your chosen specialists will operate as one team, designing a single, seamless plan built entirely around you.
Every session moves you closer to your goals, with experts collaborating behind the
scenes to deliver faster, smarter, and longer-lasting results.
Send us a message to make a booking enquiry for any of our services.
