YOUR HEALTH, YOUR SPACE, YOUR TIME
WHAT DO YOU NEED HELP WITH?
Choose an option and jump straight to the right service.
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SIMPLE. PERSONAL. EFFECTIVE.
From your first conversation to measurable results, we guide you every step of the way with a personalised approach built around you.
Consultation
Start with a consultation to understand your goals, needs, and challenges. Do you need more custom? Book our 360 health assessment
Assessment & Personal Plan
We assess your body, lifestyle, and objectives to create a plan tailored to you.
Sessions & Measurable Progress
Begin your sessions with ongoing support, tracking progress every step of the way.
Your Journey, Made Simple
A clear, personalised process designed to deliver real results.
OUR SERVICES
Our job is to ensure that every specialist act as one team - collaborating, communicating, and creating a seamless plan uniquely around you and your goals. Creating a journey that's cohesive, intelligent, and deeply personal
1 hr
80 GBP
1 hr
80 GBP
2 hr
150 GBP
10 hr
800 GBP
20 hr
1,500 GBP
6 hr
10 hr
15 hr
10 hr
135 GBP
40 hr
2,800 GBP
1 hr
80 GBP
1 hr
80 GBP
1 hr
80 GBP
STRENGTH
Build strength. Refine movement.
Our Strength service is our premium personal training experience. Led by certified coaches with years of expertise in strength training principle posture alignment and with a good eyes for compensation, it’s more than a workout – it’s a personalised program built around you. Whether you train in person or online, your dedicated coach applies the Sway methodology to refine your form, build sustainable habits and integrate seamlessly with your nutrition, recovery and lifestyle plan. Every session is part of a cohesive, intelligent programme that evolves with you. We can show you the way but you have to walk it
Start with a free consultation to match with your coach.
Prices start at £75 per session
IN PERSON | ONLINE | 1:1 | 2:1
PILATES
Controlled movement. Core connection.
Refine your alignment, improve posture, and grow your muscles mind connection with bespoke Classical Pilates sessions that move beyond the sessions. Our expert instructors tailor every movement to your body’s needs, teaching you breath, precision, and the correct activation in every workout.
Better alignment. A more balanced you.
Prices start at £75 per session.
IN PERSON | ONLINE | 1:1 | 2:1
NUTRITION
Nourish your gut balance your inner life
At Sway, we see nutrition differently.
We believe it’s about understanding what fuels you at best. Our registered dietitians design sustainable strategies that align with your training, recovery and lifestyle, so your meals support both performance and everyday well‑being. Whether your goal is peak athletic output or simply feeling energised and clear‑headed, we tailor a plan around how you live and move, collaborating with your Sway team to ensure every bite complements your strength, Pilates and therapy work.
Prices start at £75 per session
ONLINE | 1:1
PHYSIOTHERAPY
Targeted recovery. Restored movement.
Aches and discomforts are something we get used to it. Having a precision physiotherapy designed to restore function, reduce discomfort, and prevent recurrence. Our movement specialists use evidence-based assessments and hands-on therapy to rebalance, rebuild, and re-energise your body. Recovery isn’t just therapy - it’s your next step toward performance
Start moving better.
Prices start at £75 per session.
IN PERSON 1:1 | COORPORATE | RESIDENTIAL
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MASSAGE
Release tension. Renew energy.
Soften the strain with therapeutic massage tailored to your body's needs. Whether you’re recovering from training or seeking daily balance, our expert therapists combine precision techniques with restorative touch - helping you recover deeper, move freer, and relax more fully
Feel renewed.
Prices start at £75 per session.
IN PERSON 1:1 | COORPORATE | RESIDENTIAL
PSYCHOTHERAPY
Mental clarity. Emotional resilience.
Wellness starts in the mind. Our psychology service blends traditional therapy with somatic techniques, breath work, and nervous system regulation to support whole-body healing. Personalised, expert-led support helps you navigate stress, build self-awareness, and cultivate inner strength with empathy and insight.
Begin your mental wellness journey.
Prices start at £75 per session.
IN PERSON | ONLINE | 1:1 | 2:1 | CORPORATE | RESIDENTIAL
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Find an expert to move you forward
Meet Our Team
