Sway Mat

Service Description

Sway Mat is a dynamic Pilates class designed to improve strength, mobility, and postural control using nothing but your bodyweight. Every session blends classical Pilates principles with modern strength work, placing emphasis on precision, technique, and intentional movement. Expect controlled sequences, core-driven work, and targeted exercises through the hips, spine, and shoulders. With clear cueing and a hands-on coaching approach, you’ll learn to move with greater accuracy, stability, and confidence — not just during class, but throughout your day. You’ll leave feeling taller, lighter, and more connected to your body’s natural alignment.